Le mini Jambon sec Comté
Packaged product Repas et plats Monoprix
Le mini Jambon sec Comté contains 323 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 388 kcal.
Roughly 45 % of its calories come from fat, with 38 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 247 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 38 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of repas et plats (median 11 g)
- Fiber1,6 gbelow the median for repas et plats (median 2 g)
- Sugars2,9 gabove the median for repas et plats (median 2,3 g)
- Fat16 gin the top quarter of repas et plats (median 8,9 g)
- Saturated fat8 gin the top quarter of repas et plats (median 2,5 g)
- Sodium840 mgin the top quarter of repas et plats (median 640 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033313255
- Quantity
- 120 g
- Label serving
- 1 portion (120 g)
- Category
- Sandwichs au jambon
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain spécial 54,2% (farine de blé, eau, huile de colza, gluten de blé, levure, farine de blé fermentée, sel, farine de blé malté, sucre, correcteur d'acidité : hydroxyde de sodium, levure désactivée) - jambon sec supérieur 16,7% [jambon de porc (origine France), sel] - Comté AOP 12,5% - beurre - pousses de betterave.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BeurreFarine de froment (blé)Huile de colza (canola)LevureSelSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le mini Jambon sec Comté?
100 g of Le mini Jambon sec Comté has 323 kcal. Serving, 1 portion, 120 g (120 g): about 388 kcal.
Is Le mini Jambon sec Comté high in protein?
Le mini Jambon sec Comté contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 16,8 g in serving, 1 portion, 120 g (120 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 11 g).
How many carbs are in Le mini Jambon sec Comté?
Le mini Jambon sec Comté has 30 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le mini Jambon sec Comté?
Le mini Jambon sec Comté contains 16 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Le mini Jambon sec Comté?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033313255. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.