Le mini Jambon sec Comté
Packaged product Comidas y Platos Monoprix
Le mini Jambon sec Comté contains 323 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 388 kcal.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 247 kcal per 100 g across 79 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,1 g | 4% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of comidas y platos (median 11 g)
- Fiber1,6 gbelow the median for comidas y platos (median 2 g)
- Sugars2,9 gabove the median for comidas y platos (median 2,3 g)
- Fat16 gin the top quarter of comidas y platos (median 8,9 g)
- Saturated fat8 gin the top quarter of comidas y platos (median 2,5 g)
- Sodium840 mgin the top quarter of comidas y platos (median 640 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033313255
- Quantity
- 120 g
- Label serving
- 1 portion (120 g)
- Category
- Sándwiches de jamón
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain spécial 54,2% (farine de blé, eau, huile de colza, gluten de blé, levure, farine de blé fermentée, sel, farine de blé malté, sucre, correcteur d'acidité : hydroxyde de sodium, levure désactivée) - jambon sec supérieur 16,7% [jambon de porc (origine France), sel] - Comté AOP 12,5% - beurre - pousses de betterave.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterHarina de trigoAceite violado (canla)LevaduraSaltAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Le mini Jambon sec Comté?
100 g of Le mini Jambon sec Comté has 323 kcal. Serving, 1 portion, 120 g (120 g): about 388 kcal.
Is Le mini Jambon sec Comté high in protein?
Le mini Jambon sec Comté contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 16,8 g in serving, 1 portion, 120 g (120 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 11 g).
How many carbs are in Le mini Jambon sec Comté?
Le mini Jambon sec Comté has 30 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Le mini Jambon sec Comté?
Le mini Jambon sec Comté contains 16 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Le mini Jambon sec Comté?
100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033313255. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.