Lays Salt
Lays Salt contains 540 kcal per 100 g. A serving, 30.0 g (30 g) provides about 162 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1 828 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 8,8 g)
- Fiber4 gabove the median for snacks (median 3,8 g)
- Fat35 gin the top quarter of snacks (median 23 g)
- Saturated fat3 gbelow the median for snacks (median 3 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 5941000017535
- Label serving
- 30.0 g
- Category
- Snacks salés
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn Flakes Mixture Haldiram's | 540 | 10 g | 52 g | 32 g |
| Mios! chips de maíz & espinaca con pimienta rosa Risi | 540 | 6,8 g | 61,1 g | 28,2 g |
| Pata Patatina Classica Pata | 540 | 5,3 g | 54,8 g | 33 g |
| Patatine Pata | 540 | 1,1 g | 51 g | 34 g |
| DAL BIJI Red Lentil Mixture Haldiram's | 540 | 16 g | 46 g | 32 g |
| Palomitas choco Risi | 541 | 4,7 g | 55 g | 32 g |
| Mezcla frutos secos imp Borges | 541 | 21 g | 35 g | 34 g |
| Batata Frita Camponesa Porsi | 539 | 6 g | 50 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays Salt?
100 g of Lays Salt has 540 kcal. Serving, 30.0 g (30 g): about 162 kcal.
How much protein is in Lays Salt?
Lays Salt contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30.0 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,8 g).
How many carbs are in Lays Salt?
Lays Salt has 47 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays Salt?
Lays Salt contains 35 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941000017535. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2021. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.