Lays Salt
Lays Salt contains 540 kcal per 100 g. A serving, 30.0 g (30 g) provides about 162 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1.828 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 8,8 g)
- Fiber4 gabove the median for snacks (median 3,8 g)
- Fat35 gin the top quarter of snacks (median 23 g)
- Saturated fat3 gbelow the median for snacks (median 3 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 5941000017535
- Label serving
- 30.0 g
- Category
- Saltsnacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn Flakes Mixture Haldiram's | 540 | 10 g | 52 g | 32 g |
| Mios! chips de maíz & espinaca con pimienta rosa Risi | 540 | 6,8 g | 61,1 g | 28,2 g |
| Pata Patatina Classica Pata | 540 | 5,3 g | 54,8 g | 33 g |
| Patatine Pata | 540 | 1,1 g | 51 g | 34 g |
| DAL BIJI Red Lentil Mixture Haldiram's | 540 | 16 g | 46 g | 32 g |
| Palomitas choco Risi | 541 | 4,7 g | 55 g | 32 g |
| Mezcla frutos secos imp Borges | 541 | 21 g | 35 g | 34 g |
| Batata Frita Camponesa Porsi | 539 | 6 g | 50 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lays Salt?
100 g of Lays Salt has 540 kcal. Serving, 30.0 g (30 g): about 162 kcal.
How much protein is in Lays Salt?
Lays Salt contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 30.0 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,8 g).
How many carbs are in Lays Salt?
Lays Salt has 47 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lays Salt?
Lays Salt contains 35 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17. april 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941000017535. License: ODbL 1.0 (Open Food Facts). Source record dated 17. april 2021. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.