lay’s
Lay’s contains 527 kcal per 100 g. A serving, 30 g (30 g) provides about 158 kcal.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (514 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,3 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the top quarter of snacks (median 4,5 g)
- Fiber4,4 gin the top quarter of snacks (median 3,3 g)
- Sugars1,3 gbelow the median for snacks (median 2,6 g)
- Fat33 gin the top quarter of snacks (median 30 g)
- Saturated fat2,6 gin the lowest quarter of snacks (median 3,6 g)
- Sodium520 mgin the lowest quarter of snacks (median 636 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 5941000027428
- Quantity
- 60g
- Label serving
- 30 g
- Category
- Snacks salés à base de pommes de terre
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cartofi, uleiuri vegetale (porumb, floarea soarelui, rapiță, în proporții variabile), mix de ingrediente cu gust de pui {pesmet [conține făină de grâu (conține carbonat de calciu, fier, vitamina B3, vitamina B1)], sare, arome (conțin came de pui pudră), făină de grâu, glucoză, maltodextrină, plante aromatice, acidifiant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stapelchips Jeden Tag | 527 | 3,5 g | 57 g | 30 g |
| Salted Chips Snack Day | 527 | 6,1 g | 54,5 g | 30,6 g |
| Pringles Original Pringles | 528 | 6,2 g | 54 g | 31 g |
| Pringles Original Pringles | 528 | 4 g | 56 g | 32 g |
| Tuiles au paprika Croc Me | 528 | 5 g | 62 g | 28 g |
| Pringles (Original) Pringles | 526 | 3,9 g | 52 g | 34 g |
| Honey Mustard Chips Pringles | 526 | 4,3 g | 57,8 g | 31 g |
| Lay’s Lay's | 529 | 7,1 g | 50 g | 34,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lay’s?
100 g of lay’s has 527 kcal. Serving, 30 g (30 g): about 158 kcal.
How much protein is in lay’s?
Lay’s contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 4,5 g).
How many carbs are in lay’s?
Lay’s has 48 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lay’s?
Lay’s contains 33 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in lay’s?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941000027428. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.