Laugensnack
Laugensnack contains 213 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 107 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for snacks (median 7,3 g)
- Sugars2,6 gbelow the median for snacks (median 4,9 g)
- Fat1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1,3 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Shredded Duck Hoisin Iceland | 213 | 12,9 g | 24,1 g | 7 g |
| Pretzel Wheat Bagel Dear Coffee & Bakery | 213 | 6,8 g | 43,7 g | 0,9 g |
| Ultimate Wave Garlic Bread Crisps Heartland | 213 | 2,5 g | 23 g | 12,4 g |
| Crispy chicken Don pollo | 213 | 16 g | 12 g | 11 g |
| Crispy Chiken Breast Iceland | 213 | 14,1 g | 16,5 g | 9,8 g |
| Aiguillette cabillaud facon fish and chips Cité marine | 213 | 13,1 g | 13,3 g | 11,7 g |
| Pigolatas Chipolatas Powters | 213 | 14,4 g | 6,1 g | 14,8 g |
| Aiguillettes de Cabillaud MSC* FISH & CHIPS Carrefour | 213 | 13 g | 13 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laugensnack?
100 g of Laugensnack has 213 kcal. Serving, 1 portion, 50 g (50 g): about 107 kcal.
How much protein is in Laugensnack?
Laugensnack contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,1 g in serving, 1 portion, 50 g (50 g). About 15 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Laugensnack?
Laugensnack has 42 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laugensnack?
Laugensnack contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Laugensnack?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256742122. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.