Laugensnack
Laugensnack contains 213 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 107 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for Snacks (median 7,3 g)
- Sugars2,6 gbelow the median for Snacks (median 4,9 g)
- Fat1 gin the lowest quarter of Snacks (median 20,8 g)
- Saturated fat0,2 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium1,3 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Shredded Duck Hoisin Iceland | 213 | 12,9 g | 24,1 g | 7 g |
| Pretzel Wheat Bagel Dear Coffee & Bakery | 213 | 6,8 g | 43,7 g | 0,9 g |
| Ultimate Wave Garlic Bread Crisps Heartland | 213 | 2,5 g | 23 g | 12,4 g |
| Crispy chicken Don pollo | 213 | 16 g | 12 g | 11 g |
| Crispy Chiken Breast Iceland | 213 | 14,1 g | 16,5 g | 9,8 g |
| Aiguillette cabillaud facon fish and chips Cité marine | 213 | 13,1 g | 13,3 g | 11,7 g |
| Pigolatas Chipolatas Powters | 213 | 14,4 g | 6,1 g | 14,8 g |
| Aiguillettes de Cabillaud MSC* FISH & CHIPS Carrefour | 213 | 13 g | 13 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Laugensnack?
100 g of Laugensnack has 213 kcal. Serving, 1 portion, 50 g (50 g): about 107 kcal.
How much protein is in Laugensnack?
Laugensnack contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,1 g in Serving, 1 portion, 50 g (50 g). About 15 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Laugensnack?
Laugensnack has 42 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Laugensnack?
Laugensnack contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Laugensnack?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256742122. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.