Latin Flank Steak
Packaged product Boissons Wegman's
Latin Flank Steak contains 198 kcal per 100 g. A serving, 1 portion, 453.592 g (454 g) provides about 900 kcal.
Roughly 53 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 2,9 g | 14 % |
| Cholesterol L | 17,6 mg | 6 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 16,5 g | 6 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,22 g | 0,4 % |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for boissons (median 0,6 g)
- Fiber1,8 gin the top quarter of boissons (median 0 g)
- Sugars1,8 gbelow the median for boissons (median 4,9 g)
- Fat11,7 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2,9 gin the top quarter of boissons (median 0,1 g)
- Sodium474 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latin Flank Steak w/ Quinoa Brown Rice Wegmans | 198 | 6,8 g | 16,5 g | 11,7 g |
| Lamb Leg Steaks Ocado | 198 | 29 g | 0,5 g | 9 g |
| Nackensteaks Hot Grill Meister | 198 | 18 g | 2,2 g | 13 g |
| Schwenksteaks Gewürzt BBQ | 198 | 17 g | 0,8 g | 14 g |
| schweinenackensteak purland | 198 | 16,5 g | 1,3 g | 14 g |
| 375G Crepes Au Ble Noir X6 Natur Avenir | 198 | 6,8 g | 23 g | 7,6 g |
| Cocktail d'olive Montalbano | 198 | 1,4 g | 1,3 g | 20 g |
| Craven Coffee Ice Cream Crav'n | 198 | 3,5 g | 23,3 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Latin Flank Steak?
100 g of Latin Flank Steak has 198 kcal. Serving, 1 portion, 453.592 g (454 g): about 900 kcal.
How much protein is in Latin Flank Steak?
Latin Flank Steak contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 31 g in serving, 1 portion, 453.592 g (454 g). About 14 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Latin Flank Steak?
Latin Flank Steak has 16,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Latin Flank Steak?
Latin Flank Steak contains 11,7 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Latin Flank Steak?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2087072016007. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.