Latin Flank Steak
Packaged product Beverages Wegman's
Latin Flank Steak contains 198 kcal per 100 g. A serving, 1 portion, 453.592 g (454 g) provides about 900 kcal.
Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.22 g | 0.4% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 33%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gabove the median for beverages (median 0.7 g)
- Fiber1.8 gin the top quarter of beverages (median 0.05 g)
- Sugars1.8 gbelow the median for beverages (median 4.9 g)
- Fat11.7 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.9 gin the top quarter of beverages (median 0.1 g)
- Sodium474 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Latin Flank Steak w/ Quinoa Brown Rice Wegmans | 198 | 6.8 g | 16.5 g | 11.7 g |
| White Meat Tuna In Spring Water Virginia Green Garden | 198 | 27.3 g | 0 g | 9.8 g |
| Lamb Leg Steaks Ocado | 198 | 29 g | 0.5 g | 9 g |
| Schopf Steak REWE Austria Fleischwaren | 198 | 18 g | 0 g | 14 g |
| Nacken-Steak vom Schwein Hof Glück | 198 | 18 g | 0.1 g | 14 g |
| Craven Coffee Ice Cream Crav'n | 198 | 3.5 g | 23.3 g | 10.5 g |
| Coffee Ice Cream Founders Street | 198 | 3.5 g | 23.3 g | 10.5 g |
| Honey & Mustard XL Cocktail Sausages Iceland | 198 | 15.3 g | 10.9 g | 9.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2087072016007. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.