Large Spirals
Packaged product Autres aliments Coles
Large Spirals contains 356 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 445 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 37,6 mg | 2 % |
| Total carbohydrates L | 69,5 g | 25 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2,9 g | |
| Protein L | 12 g | 24 % |
| Choline L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for autres aliments (median 6,9 g)
- Fiber3,9 gabove the median for autres aliments (median 1,8 g)
- Sugars2,9 gbelow the median for autres aliments (median 3,5 g)
- Fat1,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium37,6 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645247236
- Quantity
- 500g
- Label serving
- 1 serving (125 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pointe de Brie Casino | 356 | 17 g | 0 g | 32 g |
| Farfalles complètes Alnatura | 356 | 12 g | 68 g | 2,2 g |
| Magarine Lätta | 356 | 0,5 g | 1,7 g | 39 g |
| Ahornsirup Naturgut | 356 | 0,1 g | 89 g | 0 g |
| Unflavoured whey protein Warrior | 356 | 72 g | 8,8 g | 7,6 g |
| Pain sportif Leclerc | 356 | 1,3 g | 59 g | 6,8 g |
| Dutch Hot Cocoa Perk Energy | 356 | 40 g | 35,6 g | 11,1 g |
| Sparghettoni Rumo | 356 | 14,5 g | 69,5 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Large Spirals?
100 g of Large Spirals has 356 kcal. Serving, 1 serving, 125 g (125 g): about 445 kcal.
Is Large Spirals high in protein?
Large Spirals contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 15 g in serving, 1 serving, 125 g (125 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Large Spirals?
Large Spirals has 69,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Large Spirals?
Large Spirals contains 1,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Large Spirals?
100 g contains 37,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645247236. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.