lapte
Packaged product Produits laitiers et oeufs Friss
Lapte contains 62 kcal per 100 g. A serving, 100 g (100 g) provides about 62 kcal.
Roughly 51 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 49 kcal per 100 g across 815 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et oeufs (median 3,2 g)
- Sugars4,5 gin the lowest quarter of produits laitiers et oeufs (median 4,8 g)
- Fat3,5 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Saturated fat2,4 gin the top quarter of produits laitiers et oeufs (median 1,1 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
- Brand
- Friss
- Barcode
- 5941173405610
- Quantity
- 1 L
- Label serving
- 100 g
- Category
- Lait de vache
- Packaging
- Tetra Pak,en:container
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Lapte de vacă integral, standardizat, omogenizat și pasteurizat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche entera Kaiku | 62 | 3 g | 4,5 g | 3,6 g |
| Vitamin d milk Winn-Dixie | 62 | 3,8 g | 4,6 g | 3,3 g |
| Leches fresca entera pasterizada Dia | 62 | 3,2 g | 4,5 g | 3,5 g |
| Aro Lapte UHT 3,5% grasime Aro | 62 | 3,2 g | 4,5 g | 3,5 g |
| Leche entera UHT El Corte Inglés | 62 | 3 g | 4,5 g | 3,6 g |
| Zuzu 3,5 lapte zuzu | 62 | 3 g | 4,5 g | 3,5 g |
| Milk Rutter's | 62 | 3,3 g | 5 g | 3,3 g |
| Leche entera esterilizada Kaiku | 62 | 3 g | 4,5 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lapte?
100 g of lapte has 62 kcal. Serving, 100 g (100 g): about 62 kcal.
How much protein is in lapte?
Lapte contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,2 g).
How many carbs are in lapte?
Lapte has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in lapte?
Lapte contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in lapte?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941173405610. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.