Lait
Packaged product Produits laitiers et oeufs Bio Gam
Lait contains 46 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 30 % from fat and 28 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (49 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 42 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat1,5 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Saturated fat0,9 gin the lowest quarter of produits laitiers et oeufs (median 1,1 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Gam
- Barcode
- 3382321150006
- Quantity
- 1L
- Category
- Lait de vache
- Packaging
- fr:bouteille-plastique
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait à 15,5g/l de m.g. issu de l'Agriculture Biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leche semidesnatada Covap | 46 | 3,1 g | 4,8 g | 1,6 g |
| Leche Nova AÇORES Nova Açores | 46 | 3,2 g | 4,8 g | 1,6 g |
| Latte maremma Latte Maremma | 46 | 3,2 g | 4,9 g | 1,5 g |
| Lait Des Alpes x6 laiterie du col bayard | 46 | 3,2 g | 4,8 g | 0,002 g |
| Milk Emmi | 46 | 1 g | 1 g | 1,5 g |
| Leche semidesnatada Consum Eco | 46 | 3,1 g | 4,8 g | 1,6 g |
| Les laitiers responsables Candia | 46 | 3,2 g | 4,8 g | 1,6 g |
| Leche Semidesnatada esterilizada Día | 46 | 3,2 g | 4,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lait?
100 g of Lait has 46 kcal.
How much protein is in Lait?
Lait contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 28 % of its calories come from protein.
How many carbs are in Lait?
Lait has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lait?
Lait contains 1,5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Lait?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3382321150006. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.