Lactose-free Plain Yoghurt
Packaged product Produits laitiers et oeufs Pilos
Lactose-free Plain Yoghurt contains 52 kcal per 100 g. A serving, 150.0 g (150 g) provides about 78 kcal.
Roughly 48 % of its calories come from fat, with 29 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 29 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars3,3 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat2,8 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1,8 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt drink Mint Flavor Kagouri | 52 | 2,1 g | 1,7 g | 4,2 g |
| Fat free vanilla yogurt Woolworth | 52 | 2,7 g | 9 g | 0,4 g |
| Yogur Liquido Margui | 52 | 7,5 g | 4,7 g | 0,5 g |
| Joghurt ananas Milfina | 52 | 5 g | 7,8 g | 0,1 g |
| Bio-jogurt Griechischer Art Natur 0,2% Andechser natur | 52 | 9 g | 3,5 g | 0,2 g |
| Maustamaton jogurtti Valio | 52 | 3,8 g | 3,7 g | 2,2 g |
| Yoghurt bifidus con muesli y cereales Alipende | 52 | 4,6 g | 6,5 g | 0,5 g |
| краве кисело мляко Боженци | 52 | 3,6 g | 4,5 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lactose-free Plain Yoghurt?
100 g of Lactose-free Plain Yoghurt has 52 kcal. Serving, 150.0 g (150 g): about 78 kcal.
How much protein is in Lactose-free Plain Yoghurt?
Lactose-free Plain Yoghurt contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,5 g in serving, 150.0 g (150 g). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,8 g).
How many carbs are in Lactose-free Plain Yoghurt?
Lactose-free Plain Yoghurt has 3,8 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lactose-free Plain Yoghurt?
Lactose-free Plain Yoghurt contains 2,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489337072. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.