Lactose-free Plain Yoghurt
Packaged product Dairy and Eggs Pilos
Lactose-free Plain Yoghurt contains 52 kcal per 100 g. A serving, 150.0 g (150 g) provides about 78 kcal.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Sugars3.3 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat2.8 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat1.8 gabove the median for dairy and eggs (median 1.6 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt drink Mint Flavor Kagouri | 52 | 2.1 g | 1.7 g | 4.2 g |
| Fat free vanilla yogurt Woolworth | 52 | 2.7 g | 9 g | 0.4 g |
| Yogur Liquido Margui | 52 | 7.5 g | 4.7 g | 0.5 g |
| Joghurt ananas Milfina | 52 | 5 g | 7.8 g | 0.1 g |
| Bio-jogurt Griechischer Art Natur 0,2% Andechser natur | 52 | 9 g | 3.5 g | 0.2 g |
| go active magro Pingo Doce | 52 | 8 g | 4.5 g | 0.2 g |
| Maustamaton jogurtti Valio | 52 | 3.8 g | 3.7 g | 2.2 g |
| Yoghurt bifidus con muesli y cereales Alipende | 52 | 4.6 g | 6.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489337072. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.