Lachs-Spinat-Lasagne
Packaged product Repas et plats Maggi
Lachs-Spinat-Lasagne contains 134 kcal per 100 g. A serving, 489 g (489 g) provides about 654 kcal.
Roughly 42 % of its calories come from fat, with 31 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,1 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 31 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for repas et plats (median 10 g)
- Fiber0,9 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars1,1 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat6,1 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,9 gabove the median for repas et plats (median 2,7 g)
- Sodium245 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 7613037081077
- Quantity
- 35g
- Label serving
- 489 g
- Category
- Repas et plats
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffelstarke, Meersalz, Sahnepulver, Gewürze (3,9% Zwiebeln, Bockshornklee, 2,2% Knoblauchpulver. Muskatnuss, Pfeffer, Kurkumal. Käsepulver, 7,3% geröstete Zwiebeln (Zwiebein, Sonnenblumenöl), Milcheiweißerzeugnis, Sellerie, Lauch, Majoran, Petersilie, Sonnenblumenöl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelCrèmeOignonAileHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachs-Spinat-Lasagne?
100 g of Lachs-Spinat-Lasagne has 134 kcal. Serving, 489 g (489 g): about 654 kcal.
How much protein is in Lachs-Spinat-Lasagne?
Lachs-Spinat-Lasagne contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 43 g in serving, 489 g (489 g). About 27 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Lachs-Spinat-Lasagne?
Lachs-Spinat-Lasagne has 10,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachs-Spinat-Lasagne?
Lachs-Spinat-Lasagne contains 6,1 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Lachs-Spinat-Lasagne?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613037081077. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.