Knuspy
Packaged product Petit déjeuner Céréales Knusperone
Knuspy contains 426 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 9,1 g | 46 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 66,3 g | 24 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for petit déjeuner céréales (median 7,2 g)
- Fiber1,1 gin the lowest quarter of petit déjeuner céréales (median 6 g)
- Sugars32,4 gin the top quarter of petit déjeuner céréales (median 25 g)
- Fat14,3 gabove the median for petit déjeuner céréales (median 14,2 g)
- Saturated fat9,1 gin the top quarter of petit déjeuner céréales (median 4,1 g)
- Sodium136 mgbelow the median for petit déjeuner céréales (median 168 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knusperone
- Barcode
- 22112071
- Quantity
- 200 g
- Category
- Barres de céréales
- Packaging
- de:paket
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Süßungsmittel: Maltitsirup, _Hafervollkornflocken_ 26%, Getreide-Extrudat (_Weizenmehl_, Maisstärke, Reismehl, Salz), Cornflakes (Mais, Salz, _Gerstenmalzextrakt_), weiße Schokolade mit Süßungsmittel 8% (Süßungsmittel: Maltit, Kakaobutter, _Vollmilchpulver_, Emulgator: Sonnenblumenlecithine), Mais-Kakao-Extrudat (Maisgrieß, fettarmes Kakaopulver, Salz), _Erdnüsse_ (gehackt, geröstet) 6%, Sonnenblumenöl, Feuchthaltemittel: Glycerin, Aroma, Emulgator: Sonnenblumenlecithine, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineTourteauxHuile de tournesolSelFarine de froment (blé)RizBeurre de cacao
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|---|---|---|---|---|
| Oaty Flapjack 80g Aldi | 426 | 6,6 g | 60 g | 16,6 g |
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| Rice Krispie Squares Gooey Marshmallow Kellogg's | 426 | 3 g | 76 g | 12 g |
| Muesli Bar Cranberry Crownfield | 426 | 4 g | 68 g | 14,5 g |
| Crunchy Corn Flakes Farmer | 426 | 5 g | 74 g | 12 g |
| Apple & raisin oat bar Deliciously Ella | 426 | 5,6 g | 59 g | 17 g |
| Lifebar Brazil Lifefood | 426 | 7 g | 42 g | 25 g |
| Bio-Riegel Erdbeere-Apfel FRUCHTBAR | 426 | 7,6 g | 54 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knuspy?
100 g of Knuspy has 426 kcal.
How much protein is in Knuspy?
Knuspy contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 7,2 g).
How many carbs are in Knuspy?
Knuspy has 66,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knuspy?
Knuspy contains 14,3 g of fat per 100 g, of which 9,1 g is saturated (46 % of the Daily Value).
How much sodium is in Knuspy?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22112071. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.