Knuspermüsli
Packaged product Petit déjeuner Céréales Granola
Knuspermüsli contains 369 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 172 mg | 7 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,4 g | |
| Added sugars L | 7,9 g | 16 % |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 63 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gbelow the median for petit déjeuner céréales (median 10,2 g)
- Sugars12,4 gbelow the median for petit déjeuner céréales (median 15 g)
- Fat10,9 gbelow the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat4,2 gabove the median for petit déjeuner céréales (median 2,5 g)
- Sodium172 mgin the top quarter of petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vollkornhaferflocken 67%, Oligofruktose, Getreideerzeugnis 8% (Weizenmehl, Zucker, Sonnenblumenöl, Karamellzuckersirup), Zucker, Palmöl, Speisesalz. Kann Spuren von Milch, Soja, Erdnüssen, Schalenfrüchten und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de palmeSelFarine de froment (blé)Huile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss style muesli, No added sugar Alpen | 369 | 12 g | 63 g | 5,8 g |
| Muesli fruits tournesol lin doré Bjorg | 369 | 12 g | 50 g | 7,4 g |
| Muesli No Flamin' raisins Rude health | 369 | 11 g | 65,6 g | 10,8 g |
| Muesli basis Ekoplaza | 369 | 10,6 g | 67 g | 4,7 g |
| Lifalif Müsli Kuru Meyveli ve Fındıklı Eti | 369 | 11 g | 58 g | 8,5 g |
| Musli ICA Gott Liv | 369 | 11 g | 62 g | 6,7 g |
| Honig Crunchy greenorganic | 369 | 9 g | 71 g | 3,4 g |
| Basis Müsli ohne Zuckerzusatz Ener Bio | 369 | 13 g | 57 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knuspermüsli?
100 g of Knuspermüsli has 369 kcal.
How much protein is in Knuspermüsli?
Knuspermüsli contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,2 g).
How many carbs are in Knuspermüsli?
Knuspermüsli has 58,1 g of total carbohydrates per 100 g, including 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knuspermüsli?
Knuspermüsli contains 10,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Knuspermüsli?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28005100. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.