Knusper Kugeln
Packaged product Autres aliments Freche Freunde
Knusper Kugeln contains 119 kcal per 100 g. A serving, 30.0 g (30 g) provides about 36 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 26,2 g | 52 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for autres aliments (median 7 g)
- Fiber2,3 gabove the median for autres aliments (median 1,9 g)
- Sugars5,1 gabove the median for autres aliments (median 3,4 g)
- Fat2,4 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freche Freunde
- Barcode
- 4262367681544
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
DINKEL flocken*, Reiscrispies* (Reis - mehl"), Maisflakes* (Maismehl*), Agavensirup*, Reissirup, getrocknete Apfelstücke* 7%, Sonnenblumenkerne*, Tapiokasirup*, Sonnenblumenöl, Apfelsaftkonzentrat* 2%, SOJA - protein", Vanilleextrakt* 1%, VollkornWEIZEN - mehl, Zimt Paus biologischem Landbau "DINKEL ist eine WEIZENart Vegan. Kann Spuren von MILCH, NÜSSEN & ERONUSS enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesHuile de tournesolRiz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrosto di tacchino Penny | 119 | 21 g | 1,7 g | 5 g |
| Rôti porc L'Étal du Boucher | 119 | 23 g | 0 g | 3 g |
| Riso carnaroli integrale bio La Finestra sul Cielo | 119 | 2,5 g | 26 g | 0,6 g |
| Budino Dr. Oetker | 119 | 3,6 g | 22 g | 1,6 g |
| Pavo marinado al pimentón Coren | 119 | 19 g | 0,5 g | 4,8 g |
| Popsicle Unilever | 119 | 0 g | 26,2 g | 0 g |
| Brochettes de dinde poivrons Le Gaulois (Migros) | 119 | 17 g | 0,4 g | 5,6 g |
| Jarre de porc demi sel Les Brasérades | 119 | 22 g | 0,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Kugeln?
100 g of Knusper Kugeln has 119 kcal. Serving, 30.0 g (30 g): about 36 kcal.
How much protein is in Knusper Kugeln?
Knusper Kugeln contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30.0 g (30 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Knusper Kugeln?
Knusper Kugeln has 20 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Kugeln?
Knusper Kugeln contains 2,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262367681544. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.