Knusper Kugeln
Packaged product Andre fødevarer Freche Freunde
Knusper Kugeln contains 119 kcal per 100 g. A serving, 30.0 g (30 g) provides about 36 kcal.
Roughly 70 % of its calories come from carbohydrates, with 19 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 26,2 g | 52 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 70 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for andre fødevarer (median 7 g)
- Fiber2,3 gabove the median for andre fødevarer (median 1,9 g)
- Sugars5,1 gabove the median for andre fødevarer (median 3,4 g)
- Fat2,4 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freche Freunde
- Barcode
- 4262367681544
- Label serving
- 30.0 g
- Category
- Andre fødevarer
Ingredients
DINKEL flocken*, Reiscrispies* (Reis - mehl"), Maisflakes* (Maismehl*), Agavensirup*, Reissirup, getrocknete Apfelstücke* 7%, Sonnenblumenkerne*, Tapiokasirup*, Sonnenblumenöl, Apfelsaftkonzentrat* 2%, SOJA - protein", Vanilleextrakt* 1%, VollkornWEIZEN - mehl, Zimt Paus biologischem Landbau "DINKEL ist eine WEIZENart Vegan. Kann Spuren von MILCH, NÜSSEN & ERONUSS enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSolsikkeolieRis
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrosto di tacchino Penny | 119 | 21 g | 1,7 g | 5 g |
| Rôti porc L'Étal du Boucher | 119 | 23 g | 0 g | 3 g |
| Riso carnaroli integrale bio La Finestra sul Cielo | 119 | 2,5 g | 26 g | 0,6 g |
| Budino Dr. Oetker | 119 | 3,6 g | 22 g | 1,6 g |
| Pavo marinado al pimentón Coren | 119 | 19 g | 0,5 g | 4,8 g |
| Popsicle Unilever | 119 | 0 g | 26,2 g | 0 g |
| Brochettes de dinde poivrons Le Gaulois (Migros) | 119 | 17 g | 0,4 g | 5,6 g |
| Jarre de porc demi sel Les Brasérades | 119 | 22 g | 0,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper Kugeln?
100 g of Knusper Kugeln has 119 kcal. Serving, 30.0 g (30 g): about 36 kcal.
How much protein is in Knusper Kugeln?
Knusper Kugeln contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,9 g in serving, 30.0 g (30 g). About 11 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Knusper Kugeln?
Knusper Kugeln has 20 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper Kugeln?
Knusper Kugeln contains 2,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262367681544. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.