Knorr
Packaged product Soupes et sauces Knorr
Knorr contains 52 kcal per 100 g. A serving, 14g soup powder + 150 ml water (150 g) provides about 78 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 60 kcal per 100 g across 2 987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,3 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,52 g | 3 % |
| Sodium L | 521 mg | 23 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,2 g | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 77 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of soupes et sauces (median 2,4 g)
- Fiber0,5 gin the lowest quarter of soupes et sauces (median 1 g)
- Sugars4,2 gin the top quarter of soupes et sauces (median 1,6 g)
- Fat1,1 gbelow the median for soupes et sauces (median 1,8 g)
- Saturated fat0,52 gabove the median for soupes et sauces (median 0,41 g)
- Sodium521 mgin the top quarter of soupes et sauces (median 315 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soup Powder. Ingredients: Sugar, Potato Starch, "Dehydrated Vegetables (Tomato Paste Solids (7.1%), Onion Powder Garlic Powder and Dehydrated Leeks (0.3%), Bread Croutons 10.3% (Refined Wheat Flour (Maida), Edible Vegetable Fat, Seasoning, iodised salt, Yeast, Rosemary Extract), Dried Glucose Syrup, iodised salt, Hydrolyzed Vegetable Protein Edible Vegetable Fat, Thickener-415, Acidity Regulator-330,Spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesSirop de glucoseSelSucreFarine de froment (blé)Levure
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|---|---|---|---|---|
| Three Bean Chilli TESCO | 52 | 2,4 g | 7,3 g | 1 g |
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| Vegetable Beef Campbell's Chunky | 52 | 2,8 g | 7,2 g | 1,4 g |
| Champignonnesoep met ham Unox | 52 | 1,2 g | 4,1 g | 3,3 g |
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| Bell Pepper & Chilli Soup Italiamo | 52 | 1,2 g | 4,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knorr?
100 g of Knorr has 52 kcal. Serving, 14g soup powder + 150 ml water (150 g): about 78 kcal.
How much protein is in Knorr?
Knorr contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,9 g in serving, 14g soup powder + 150 ml water (150 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 2,4 g).
How many carbs are in Knorr?
Knorr has 10,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knorr?
Knorr contains 1,1 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
How much sodium is in Knorr?
100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 mai 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901030757501. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mai 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.