Knorr
Packaged product Suppen und Saucen Knorr
Knorr contains 52 kcal per 100 g. A Serving, 14g Soup powder + 150 ml water (150 g) provides about 78 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,3 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,52 g | 3 % |
| Sodium L | 521 mg | 23 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,2 g | |
| Protein L | 0,6 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 77 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,6 gin the lowest quarter of Suppen und Saucen (median 2,4 g)
- Fiber0,5 gin the lowest quarter of Suppen und Saucen (median 1 g)
- Sugars4,2 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Fat1,1 gbelow the median for Suppen und Saucen (median 1,8 g)
- Saturated fat0,52 gabove the median for Suppen und Saucen (median 0,41 g)
- Sodium521 mgin the top quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Soup Powder. Ingredients: Sugar, Potato Starch, "Dehydrated Vegetables (Tomato Paste Solids (7.1%), Onion Powder Garlic Powder and Dehydrated Leeks (0.3%), Bread Croutons 10.3% (Refined Wheat Flour (Maida), Edible Vegetable Fat, Seasoning, iodised salt, Yeast, Rosemary Extract), Dried Glucose Syrup, iodised salt, Hydrolyzed Vegetable Protein Edible Vegetable Fat, Thickener-415, Acidity Regulator-330,Spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenGlucosesirupSalzZuckerWeizenmehlHefe
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|---|---|---|---|---|
| Three Bean Chilli TESCO | 52 | 2,4 g | 7,3 g | 1 g |
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| California wellness bowl naked kitchen | 52 | 2,7 g | 6 g | 1,4 g |
| Savers Chicken & Vegetable Cup Soup Morrisons | 52 | 0,2 g | 9,5 g | 1,4 g |
| Vegetable Beef Campbell's Chunky | 52 | 2,8 g | 7,2 g | 1,4 g |
| Champignonnesoep met ham Unox | 52 | 1,2 g | 4,1 g | 3,3 g |
| Fire Roasted Southwest Vegetable Soup Amy's Kitchen | 52 | 1,6 g | 8,4 g | 1,2 g |
| Bell Pepper & Chilli Soup Italiamo | 52 | 1,2 g | 4,1 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knorr?
100 g of Knorr has 52 kcal. Serving, 14g Soup powder + 150 ml water (150 g): about 78 kcal.
How much protein is in Knorr?
Knorr contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,9 g in Serving, 14g Soup powder + 150 ml water (150 g). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,4 g).
How many carbs are in Knorr?
Knorr has 10,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knorr?
Knorr contains 1,1 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
How much sodium is in Knorr?
100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Mai 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901030757501. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.