Knäckebrot - Sesam
Packaged product Snacks Bäckerkrönung
Knäckebrot - Sesam contains 378 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for snacks (median 12 g)
- Sugars2,6 gabove the median for snacks (median 2,2 g)
- Fat7,2 gbelow the median for snacks (median 7,3 g)
- Saturated fat1 gbelow the median for snacks (median 1,1 g)
- Sodium392 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bäckerkrönung
- Barcode
- 20326074
- Quantity
- 250g
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KERKRÖNUNG JACKERQUALITÄT SEIT 1997 CKEBROT SESAM mknäckebrot mit 11% Sesam Roggenvollkornmehl 84%, Sesam, Speisesalz. uren von anderem glutenhaltigen de, Ei, Milch, Soja, Senf und Schalen - früchten enthalten. 2032 6074 1996724-H0510 Durchschnittliche Nährwerte pro 100g Energie 1592 kJ/379 kcal Fett 7,5g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schüttelbrot Schuster | 378 | 9,7 g | 80,2 g | 1,4 g |
| Sweet potato Crispbread Orgran | 378 | 6,7 g | 84 g | 1,3 g |
| Roggenvollkorn-Knäckebrot mit Sesamsamen Gut & Günstig | 379 | 12,8 g | 57,5 g | 7,5 g |
| Sesam Knäcke Korn Mühe | 379 | 12,8 g | 57,5 g | 7,5 g |
| Knækbrød Rema 1000 | 379 | 15 g | 58 g | 7 g |
| Pain croustillant complet M classic | 379 | 13 g | 58 g | 7,2 g |
| Knäckebröd Boni Selection | 379 | 11 g | 65 g | 5,7 g |
| Country Knäcke Continental Bakeries | 377 | 12,7 g | 57,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebrot - Sesam?
100 g of Knäckebrot - Sesam has 378 kcal.
Is Knäckebrot - Sesam high in protein?
Knäckebrot - Sesam contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Knäckebrot - Sesam?
Knäckebrot - Sesam has 58 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebrot - Sesam?
Knäckebrot - Sesam contains 7,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Knäckebrot - Sesam?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20326074. License: ODbL 1.0 (Open Food Facts). Source record dated 21 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.