Kiwifruit
Packaged product Fruits Zespri
Kiwifruit contains 56 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 9 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (61 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 9 g | |
| Protein L | 0,7 g | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 85 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of fruits (median 1 g)
- Fiber2,4 gabove the median for fruits (median 2,3 g)
- Sugars9 gbelow the median for fruits (median 11 g)
- Fat0,5 gabove the median for fruits (median 0,3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,065 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zespri kiwifruit bio green Zespri | 56 | 0,7 g | 10,7 g | 0,5 g |
| Zespri Zespri | 56 | 0,7 g | 10,7 g | 0,5 g |
| Kiwi Tesco | 55 | 1,1 g | 10,6 g | 0,5 g |
| Sainsbury's Kiwis Sainsbury's | 55 | 1,1 g | 10,6 g | 0,5 g |
| Kiwi Great Value | 57 | 0,71 g | 15 g | 0 g |
| Kiwis Buddy's byコストコ | 58 | 0,73 g | 14,5 g | 0 g |
| Kiwifruit SUNGOLD Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
| Kiwi jaine Zespri | 54 | 0,9 g | 11,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwifruit?
100 g of Kiwifruit has 56 kcal.
How much protein is in Kiwifruit?
Kiwifruit contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1 g).
How many carbs are in Kiwifruit?
Kiwifruit has 10,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwifruit?
Kiwifruit contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kiwifruit?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5415191913803. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Source description: "KIWIFRUIT". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.