Kiwi
Packaged product Fruits Kaz Cara
Kiwi contains 59 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (61 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,5 kcal | |
| Total fat L | 0,95 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 302 mg | 13 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 7,9 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gin the top quarter of fruits (median 1 g)
- Fiber3,5 gin the top quarter of fruits (median 2,3 g)
- Sugars7,9 gin the lowest quarter of fruits (median 11 g)
- Fat0,95 gin the top quarter of fruits (median 0,3 g)
- Saturated fat0,1 gin the top quarter of fruits (median 0,065 g)
- Sodium302 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi jaune Zespri | 59 | 0 g | 12,5 g | 0,3 g |
| Kiwi Sungold Zespri | 59 | 0,9 g | 12,5 g | 0,3 g |
| Kiwi Zespri | 59 | 0,9 g | 12,5 g | 0,3 g |
| Kiwi Zespri | 59 | 0,9 g | 12,5 g | 0,3 g |
| Kiwi zespri Zespri | 59 | 0,9 g | 12,5 g | 0,3 g |
| Kiwibio sungold ZESPRI | 59 | 0,9 g | 12,5 g | 0,3 g |
| Kiwi jaune Zespri | 59 | 0,9 g | 12,5 g | 0,3 g |
| Kiwi bio sungold Zespri | 59 | 0,9 g | 12,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi?
100 g of Kiwi has 59 kcal.
How much protein is in Kiwi?
Kiwi contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).
How many carbs are in Kiwi?
Kiwi has 8,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi?
Kiwi contains 0,95 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Kiwi?
100 g contains 302 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000034000029. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.