Kiwi Fruit
Packaged product Fruits Morrisons
Kiwi Fruit contains 55 kcal per 100 g. A serving, 30.0 g (30 g) provides about 17 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 10,3 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gabove the median for fruits (median 0,7 g)
- Fiber1,9 gabove the median for fruits (median 1,5 g)
- Sugars10,3 gbelow the median for fruits (median 12 g)
- Fat0,5 gabove the median for fruits (median 0,1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granny smith apple Waitrose | 55 | 0,4 g | 11,8 g | 0,1 g |
| Salade de fruits disco familiale Auchan | 55 | 0,68 g | 10,6 g | 0,5 g |
| Real Mixed Fruit Dabur | 55 | 0 g | 14 g | 0 g |
| fruit and vegetable blend Stater Bros | 55 | 1,8 g | 11,8 g | 0 g |
| Grape & Berry Medley Tesco | 55 | 0,6 g | 12 g | 0,3 g |
| Skyr mangue et fruit de passion Milfina | 55 | 8,4 g | 4,9 g | 0,5 g |
| British Cherries Waitrose | 55 | 0,9 g | 11,5 g | 0,5 g |
| Mango Chunks LVM SUPERFOODS | 55 | 0,93 g | 11,6 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi Fruit?
100 g of Kiwi Fruit has 55 kcal. Serving, 30.0 g (30 g): about 17 kcal.
How much protein is in Kiwi Fruit?
Kiwi Fruit contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,33 g in serving, 30.0 g (30 g). About 9 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Kiwi Fruit?
Kiwi Fruit has 10,6 g of total carbohydrates per 100 g, including 1,9 g of fiber and 10,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi Fruit?
Kiwi Fruit contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251737667. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.