kiwi
Packaged product Fruits Buddy’s
Kiwi contains 61 kcal per 100 g. A serving, 2 portion, 148 g (148 g) provides about 90 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 79 kcal per 100 g across 112 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60,8 kcal | |
| Total fat L | 0,68 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 8,8 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the top quarter of fruits (median 1 g)
- Fiber2,7 gabove the median for fruits (median 2,4 g)
- Sugars8,8 gin the lowest quarter of fruits (median 11 g)
- Fat0,68 gin the top quarter of fruits (median 0,3 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,065 g)
- Sodium0 mgin the lowest quarter of fruits (median 2,4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Mighties | 61 | 1,4 g | 14,9 g | 0 g |
| Kiwifruit Green Zespri | 61 | 1,4 g | 14,9 g | 0,68 g |
| kiwifruit Kiwi Star | 61 | 1,4 g | 14,9 g | 0,68 g |
| Kiwifruit Zespri | 61 | 1,4 g | 14,9 g | 0,68 g |
| organic kiwis Mighties | 61 | 1,4 g | 14,9 g | 0 g |
| Zespri Green Zespri | 61 | 1,2 g | 9,1 g | 0,7 g |
| Kiwi in Pear banana Hipp | 61 | 0,7 g | 12,6 g | 0,3 g |
| Mighties THE AMAZING FUZZY FRUIT Mighties | 61 | 1,4 g | 14,9 g | 0,68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kiwi?
100 g of kiwi has 61 kcal. Serving, 2 portion, 148 g (148 g): about 90 kcal.
How much protein is in kiwi?
Kiwi contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 2 portion, 148 g (148 g). About 8 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).
How many carbs are in kiwi?
Kiwi has 14,9 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kiwi?
Kiwi contains 0,68 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in kiwi?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 janvier 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0683953006178. License: ODbL 1.0 (Open Food Facts). Source record dated 24 janvier 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.