Kitkat
Packaged product Autres aliments The Hershey Company
Kitkat contains 476 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 100 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat | not reported | |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 47,6 mg | 2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 57,1 g | |
| Added sugars L | 57,1 g | 114 % |
| Protein L | 4,8 g | 10 % |
| Fer L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for autres aliments (median 7 g)
- Sugars57,1 gin the top quarter of autres aliments (median 3,4 g)
- Fat23,8 gin the top quarter of autres aliments (median 6,5 g)
- Sodium47,6 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Hershey Company
- Barcode
- 0034000466016
- Quantity
- 3 oz
- Label serving
- 1 piece (21 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| M and M's M&M | 476 | 4,8 g | 71,4 g | 19 g |
| Cheez-It 100 Calories Cheez-It | 476 | 9,5 g | 66,7 g | 16,7 g |
| Kind Kind Thins | 476 | 9,5 g | 47,6 g | 33,3 g |
| Taralli Baresi Aurora | 476 | 9,5 g | 61,9 g | 19 g |
| Nature Valley Roasted Almond Nature Valley | 476 | 9,5 g | 66,7 g | 19 g |
| Dunkies, Vanilla Choc Zero | 476 | 4,8 g | 52,4 g | 33,3 g |
| Crèmes et PRalines Nestlé | 476 | 2,4 g | 69 g | 21,4 g |
| Kind thind Kind | 476 | 14,3 g | 47,6 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kitkat?
100 g of Kitkat has 476 kcal. Serving, 1 piece, 21 g (21 g): about 100 kcal.
How much protein is in Kitkat?
Kitkat contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 piece, 21 g (21 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Kitkat?
Kitkat has 66,7 g of total carbohydrates per 100 g, including 57,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kitkat?
Kitkat contains 23,8 g of fat per 100 g.
How much sodium is in Kitkat?
100 g contains 47,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000466016. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.