Kit Kat
Packaged product Sucres et desserts Kitkat
Kit Kat contains 503 kcal per 100 g. A serving, 17.7 g (17,7 g) provides about 89 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 431 kcal per 100 g across 1 726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 24,9 g | 32 % |
| Saturated fat L | 13,6 g | 68 % |
| Sodium L | 56,5 mg | 2 % |
| Total carbohydrates L | 59,9 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 45,8 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for sucres et desserts (median 8 g)
- Sugars45,8 gin the top quarter of sucres et desserts (median 30 g)
- Fat24,9 gabove the median for sucres et desserts (median 19,1 g)
- Saturated fat13,6 gin the top quarter of sucres et desserts (median 6 g)
- Sodium56,5 mgbelow the median for sucres et desserts (median 132 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ballisto muesli goût noisettes raisins Ballisto | 503 | 6,2 g | 61,1 g | 25 g |
| Protéine peanut & chocolaté Nature valley | 503 | 25,8 g | 25,5 g | 30 g |
| Protein bars Coles | 503 | 26,3 g | 28,9 g | 29,7 g |
| Délices de méditerranée céréales, pomme & cannelle delicatalia | 502 | 12 g | 48 g | 28 g |
| Twix white minis Mars Chocolat | 502 | 4,8 g | 64 g | 25 g |
| Barres coeur fondant nappés chocolat au lait Casino | 502 | 7,7 g | 62 g | 24 g |
| Lion coconut Lion | 502 | 6,5 g | 63,6 g | 16,4 g |
| Crispy Barre Extra Croustillant Sondey | 502 | 6 g | 62 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat?
100 g of Kit Kat has 503 kcal. Serving, 17.7 g (17,7 g): about 89 kcal.
How much protein is in Kit Kat?
Kit Kat contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,4 g in serving, 17.7 g (17,7 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 8 g).
How many carbs are in Kit Kat?
Kit Kat has 59,9 g of total carbohydrates per 100 g, including 45,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat?
Kit Kat contains 24,9 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
How much sodium is in Kit Kat?
100 g contains 56,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294003539153. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.