Kit Kat
Packaged product Süßigkeiten und Desserts Kitkat
Kit Kat contains 503 kcal per 100 g. A Serving, 17.7 g (17,7 g) provides about 89 kcal.
Roughly 48 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 431 kcal per 100 g across 1.726 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 24,9 g | 32 % |
| Saturated fat L | 13,6 g | 68 % |
| Sodium L | 56,5 mg | 2 % |
| Total carbohydrates L | 59,9 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 45,8 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 48 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Süßigkeiten und Desserts (median 8 g)
- Sugars45,8 gin the top quarter of Süßigkeiten und Desserts (median 30 g)
- Fat24,9 gabove the median for Süßigkeiten und Desserts (median 19,1 g)
- Saturated fat13,6 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Sodium56,5 mgbelow the median for Süßigkeiten und Desserts (median 132 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ballisto muesli goût noisettes raisins Ballisto | 503 | 6,2 g | 61,1 g | 25 g |
| Protéine peanut & chocolaté Nature valley | 503 | 25,8 g | 25,5 g | 30 g |
| Protein bars Coles | 503 | 26,3 g | 28,9 g | 29,7 g |
| Délices de méditerranée céréales, pomme & cannelle delicatalia | 502 | 12 g | 48 g | 28 g |
| Twix white minis Mars Chocolat | 502 | 4,8 g | 64 g | 25 g |
| Barres coeur fondant nappés chocolat au lait Casino | 502 | 7,7 g | 62 g | 24 g |
| Lion coconut Lion | 502 | 6,5 g | 63,6 g | 16,4 g |
| Crispy Barre Extra Croustillant Sondey | 502 | 6 g | 62 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kit Kat?
100 g of Kit Kat has 503 kcal. Serving, 17.7 g (17,7 g): about 89 kcal.
How much protein is in Kit Kat?
Kit Kat contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,4 g in Serving, 17.7 g (17,7 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 8 g).
How many carbs are in Kit Kat?
Kit Kat has 59,9 g of total carbohydrates per 100 g, including 45,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kit Kat?
Kit Kat contains 24,9 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
How much sodium is in Kit Kat?
100 g contains 56,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294003539153. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.