Kip pilav

Packaged product Autres aliments Albert Heijn

Kip pilav contains 101 kcal per 100 g. A serving, 534.0 g (534 g) provides about 539 kcal.

Roughly 61 % of its calories come from carbohydrates, with 20 % from protein and 18 % from fat (estimated with general energy factors).

That is less energy than the typical item in autres aliments on FoodFactly, where the median is 177 kcal per 100 g across 30 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kip pilav by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
101kcal per 100 g
5 gprotein
15 gcarbohydrates
2 gfat
539kcal in serving, 534.0 g (534 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 101 kcal
Total fat L 2 g 3 %
Saturated fat L 0,4 g 2 %
Sodium L 197 mg 9 %
Total carbohydrates L 15 g 5 %
Dietary fiber L 1,3 g 5 %
Total sugars L 3,1 g
Protein L 5 g 10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 61 %Fat: 18 %101kcal / 100 g
  • Protein 20 %
  • Carbohydrates 61 %
  • Fat 18 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gabove the median for autres aliments (median 4,9 g)
  • Fiber1,3 gbelow the median for autres aliments (median 1,4 g)
  • Sugars3,1 gabove the median for autres aliments (median 3,1 g)
  • Fat2 gbelow the median for autres aliments (median 3,1 g)
  • Saturated fat0,4 gbelow the median for autres aliments (median 0,55 g)
  • Sodium197 mgin the lowest quarter of autres aliments (median 560 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8718907772099
Quantity
4 personen 930 g
Label serving
534.0 g
Category
Dried products to be rehydrated
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

groente (29% tomaat, 28% ui, 12% prei, 9,7% rode paprika, 9,7% groene paprika), tomatenpuree, specerijen (o.a. selderij), knoflook, zout, suiker, smaakversterker (mononatriumglutamaat [E621]), maltodextrine, palmvet, 0,05% gedroogde groente (wortel, prei, selderij, tomaat), aroma, peterselie, kleurstof (ammoniakkaramel [E150c]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatesAileSelSucreOignon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Kip pilav?

100 g of Kip pilav has 101 kcal. Serving, 534.0 g (534 g): about 539 kcal.

How much protein is in Kip pilav?

Kip pilav contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 26,7 g in serving, 534.0 g (534 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 4,9 g).

How many carbs are in Kip pilav?

Kip pilav has 15 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kip pilav?

Kip pilav contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).

How much sodium is in Kip pilav?

100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 3 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8718907772099. License: ODbL 1.0 (Open Food Facts). Source record dated 3 février 2025. Imported 8 novembre 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.