Kichererbsen
Packaged product Haricots et légumineuses ja!
Kichererbsen contains 119 kcal per 100 g. A serving, 130 g (130 g) provides about 155 kcal.
Roughly 54 % of its calories come from carbohydrates, with 23 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 54 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gabove the median for haricots et légumineuses (median 6,1 g)
- Sugars0,4 gbelow the median for haricots et légumineuses (median 0,5 g)
- Fat2,8 gin the top quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,4 gin the top quarter of haricots et légumineuses (median 0,3 g)
- Sodium160 mgin the lowest quarter of haricots et légumineuses (median 238 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256546775
- Quantity
- 130g
- Label serving
- 130 g
- Category
- Pois chiches en conserve
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Chickpeas, water, table salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Pois chiches Auchan | 119 | 6,1 g | 15 g | 2,8 g |
| Garbanzos Cocidos Extra bonÀrea | 119 | 6,8 g | 12 g | 3 g |
| Organic Chickpeas Lidl Freshona | 119 | 6,9 g | 14 g | 2,5 g |
| Kichererbsen Aldi | 119 | 7 g | 15 g | 2,1 g |
| Pois chiches Carrefour | 119 | 6,1 g | 15 g | 2,8 g |
| Kikærter Coop | 119 | 6,6 g | 16 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 119 kcal. Serving, 130 g (130 g): about 155 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,9 g in serving, 130 g (130 g). About 23 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 14,7 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Kichererbsen?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256546775. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.