Keto ginger nut crunch
Packaged product Grains et pâtes alimentaires Blue Frog
Keto ginger nut crunch contains 227 kcal per 100 g. A serving, 40 g (40 g) provides about 91 kcal.
Roughly 71 % of its calories come from fat, with 16 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 4 875 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 227 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 1,1 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 12 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7,4 gabove the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars1,1 gin the lowest quarter of grains et pâtes alimentaires (median 12 g)
- Fat17,9 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat3,3 gin the top quarter of grains et pâtes alimentaires (median 0,55 g)
- Sodium33 mgbelow the median for grains et pâtes alimentaires (median 222 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Frog
- Barcode
- 14841440
- Quantity
- 300g
- Label serving
- 40 g
- Category
- Céréales et leurs produits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPRINKLE GENEROUS FAVOURITE Y SNAC AS A W Seeds 53% (Sunflower, Pumpkin, Sesame, Chia), Nuts 32% (Almonds, Coconut, Cashew), Fibre Rich Tapioca Syrup, Ginger (1%), Natural Flavour, Monk Fruit Concentrate, Sea Salt, Natural Antioxidant (Rosemary Extract] Imonds, Cashew, Sesame. May Contain Peanuts, other Tree G STORY SO FAR create ng cereal. I learnt in had to be ferently - ue Frog. ords, do panies elebrate so enjoy arketin F Certified B NUTRITION INFORI Serves per pack: 7.5 Corporation Avg Qty Per serv 94 NET CLIMATE POSITIVE Organisation ekos Energy Protein - gluten Fat, total - saturated Carbohydrate - sugars 19 11g 749 3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keto ginger nut crunch?
100 g of Keto ginger nut crunch has 227 kcal. Serving, 40 g (40 g): about 91 kcal.
How much protein is in Keto ginger nut crunch?
Keto ginger nut crunch contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 3,7 g in serving, 40 g (40 g). About 16 % of its calories come from protein.
How many carbs are in Keto ginger nut crunch?
Keto ginger nut crunch has 7 g of total carbohydrates per 100 g, including 7,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Keto ginger nut crunch?
Keto ginger nut crunch contains 17,9 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Keto ginger nut crunch?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 14841440. License: ODbL 1.0 (Open Food Facts). Source record dated 25 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.