Ketchup
Packaged product Soupes et sauces Univer
Ketchup contains 106 kcal per 100 g. A serving, 1 adag, 20 g (20 g) provides about 21 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 20 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 91 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for soupes et sauces (median 1,3 g)
- Fiber0,7 gabove the median for soupes et sauces (median 0,5 g)
- Sugars20 gin the top quarter of soupes et sauces (median 4 g)
- Fat0,3 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium590 mgbelow the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Univer
- Barcode
- 5997010302239
- Quantity
- 470 g
- Label serving
- 1 adag (20 g)
- Category
- produits alimentaires
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ketchup alelor | 106 | 2,8 g | 22,1 g | 0,6 g |
| Sesame Sauce P.F. Chang's | 106 | 0 g | 18,2 g | 3 g |
| Sugo alla bolognese Esselunga | 106 | 4,8 g | 5,6 g | 6,8 g |
| Arrabbiata Maggi | 106 | 3,7 g | 20,8 g | 0,7 g |
| World foods, malaysian rendang curry cooking sauce World Foods | 106 | 0 g | 15,3 g | 4,7 g |
| Hot Pepper Sauce, Green Fuego | 106 | 0,3 g | 23,4 g | 0,1 g |
| Indian Saucd Tandoori Asia Green Garden | 106 | 2 g | 16,1 g | 3,1 g |
| kechup Senna | 106 | 1,2 g | 23 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketchup?
100 g of Ketchup has 106 kcal. Serving, 1 adag, 20 g (20 g): about 21 kcal.
How much protein is in Ketchup?
Ketchup contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,3 g in serving, 1 adag, 20 g (20 g). About 6 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,3 g).
How many carbs are in Ketchup?
Ketchup has 23 g of total carbohydrates per 100 g, including 0,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ketchup?
Ketchup contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ketchup?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997010302239. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.