Kellogg's oats
Packaged product Grains et pâtes alimentaires Kellogg's
Kellogg's oats contains 379 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 152 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 67,8 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fat9 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Sodium7 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8901499011220
- Quantity
- 1kg
- Label serving
- 1 portion (40 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di Mais con Quinoa bianca Carrefour BIO | 379 | 9 g | 77 g | 3 g |
| Bastoncini Whole Wheat Clemente Bakery | 379 | 10,3 g | 75,9 g | 5,2 g |
| Whey Protein Fruity Cereal Bodybuilding.com | 379 | 86,2 g | 3,5 g | 0 g |
| Pasta all'uovo con spinaci MaxiDì | 379 | 0 g | 65 g | 5,6 g |
| Penne Rigate (100% Durum Wheat Semolina) Del Monte | 379 | 8,8 g | 82 g | 0,5 g |
| Licorice Allsorts Joe's food co | 379 | 0 g | 80,3 g | 4,7 g |
| Cinnamon Cereal Blackstone Labs | 379 | 82,8 g | 6,9 g | 3,5 g |
| Cereal Bites Mega O’s | 379 | 21,2 g | 39,4 g | 19,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's oats?
100 g of Kellogg's oats has 379 kcal. Serving, 1 portion, 40 g (40 g): about 152 kcal.
Is Kellogg's oats high in protein?
Kellogg's oats contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 40 g (40 g). About 12 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Kellogg's oats?
Kellogg's oats has 67,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kellogg's oats?
Kellogg's oats contains 9 g of fat per 100 g.
How much sodium is in Kellogg's oats?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 octobre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499011220. License: ODbL 1.0 (Open Food Facts). Source record dated 24 octobre 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.