Kefir Yoghurt
Packaged product Produits laitiers et oeufs Llaeth Y Llan
Kefir Yoghurt contains 96 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 96 kcal.
Roughly 46 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 63 mg | 3 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,8 g | |
| Protein L | 5,1 g | 10 % |
| Calcium L | 182 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars5,8 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,1 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium63 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Llaeth Y Llan
- Barcode
- 5024255002430
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat yogurt Glenisk | 96 | 7,8 g | 8,4 g | 3,5 g |
| Tuna Butter Bean Salad M&S | 96 | 5,9 g | 6,5 g | 4,5 g |
| Veggie Bowl con zanahoria, lentejas y avena integral FINDUS | 96 | 4,1 g | 15 g | 1,5 g |
| Couliflower Cheese Morrisons | 96 | 4,2 g | 7,6 g | 5,2 g |
| broccoli and cauliflower cheese Iceland | 96 | 4,1 g | 4,7 g | 6,4 g |
| Kefir Low Fat Cultured Milk Hain Refrigerated Foods Inc. | 96 | 5 g | 15,8 g | 1 g |
| Cream of chicken Aldi | 96 | 1,6 g | 8 g | 6,4 g |
| Condensed Cream Of Chicken Fareway | 96 | 1,6 g | 8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir Yoghurt?
100 g of Kefir Yoghurt has 96 kcal. Serving, 1 portion, 100 g (100 g): about 96 kcal.
How much protein is in Kefir Yoghurt?
Kefir Yoghurt contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,1 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Kefir Yoghurt?
Kefir Yoghurt has 7,6 g of total carbohydrates per 100 g, including 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir Yoghurt?
Kefir Yoghurt contains 4,9 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Kefir Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir Yoghurt?
100 g contains 63 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024255002430. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.