Kefir
Kefir contains 57 kcal per 100 ml. A serving, 1 drink, 250 ml (250 ml) provides about 143 kcal.
Roughly 50 % of its calories come from fat, with 27 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 27 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for boissons (median 3,3 g)
- Sugars3,9 gbelow the median for boissons (median 4,2 g)
- Fat3,2 gabove the median for boissons (median 2 g)
- Saturated fat2 gabove the median for boissons (median 1,3 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir My Family | 57 | 3,2 g | 3,9 g | 3,2 g |
| Asda Kefir Asda | 57 | 3 g | 7,8 g | 1,4 g |
| Kefir Asda | 57 | 3 g | 7,8 g | 1,4 g |
| NAPOLACT chefir,330g Napolact | 57 | 3,2 g | 3,7 g | 3,3 g |
| Кефир Простоквашино 3,2% бут. 930г Простоквашино | 57 | 3 g | 4 g | 3,2 g |
| Kefir Olympus | 57 | 8 g | 4 g | 1 g |
| AB-Piimää Suomesta Arla | 57 | 3,1 g | 4,7 g | 2,5 g |
| Kalinka Kefir - Zitrone Müller | 57 | 3 g | 8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 57 kcal. Serving, 1 drink, 250 ml (250 ml): about 143 kcal.
How much protein is in Kefir?
Kefir contains 3,2 g of protein per 100 ml (6 % of the 50 g Daily Value), or 8 g in serving, 1 drink, 250 ml (250 ml). About 22 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 3,9 g of total carbohydrates per 100 ml, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,2 g of fat per 100 ml, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 29 janvier 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3830077462312. License: ODbL 1.0 (Open Food Facts). Source record dated 29 janvier 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.