Kefir
Packaged product Boissons Spar
Kefir contains 57 kcal per 100 g. A serving, 100 g (100 g) provides about 57 kcal.
Roughly 49 % of its calories come from fat, with 28 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,9 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 28 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for boissons (median 3,3 g)
- Sugars3,9 gbelow the median for boissons (median 4,2 g)
- Fat3 gabove the median for boissons (median 2,5 g)
- Saturated fat1,9 gabove the median for boissons (median 1,5 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
Kefir pasztőrözött, homogénezett tej
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir My Family | 57 | 3,2 g | 3,9 g | 3,2 g |
| Asda Kefir Asda | 57 | 3 g | 7,8 g | 1,4 g |
| Kefir Asda | 57 | 3 g | 7,8 g | 1,4 g |
| NAPOLACT chefir,330g Napolact | 57 | 3,2 g | 3,7 g | 3,3 g |
| Кефир Простоквашино 3,2% бут. 930г Простоквашино | 57 | 3 g | 4 g | 3,2 g |
| Kefir Olympus | 57 | 8 g | 4 g | 1 g |
| AB-Piimää Suomesta Arla | 57 | 3,1 g | 4,7 g | 2,5 g |
| Kalinka Kefir - Zitrone Müller | 57 | 3 g | 8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 57 kcal. Serving, 100 g (100 g): about 57 kcal.
How much protein is in Kefir?
Kefir contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other boissons, that is below the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 3,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033888875. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.