Kefir
Packaged product Autres aliments Sahara
Kefir contains 70 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 175 kcal.
Roughly 49 % of its calories come from fat, with 31 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 46,8 mg | 2 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 31 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for autres aliments (median 6,9 g)
- Sugars5,4 gabove the median for autres aliments (median 3,5 g)
- Fat3,8 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,6 gabove the median for autres aliments (median 1,9 g)
- Sodium46,8 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sahara
- Barcode
- 9336869005698
- Label serving
- 1 portion (250 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurised milk, skim milk powder, pectin (440), probiotic culture, kefir culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 70 kcal. Serving, 1 portion, 250 g (250 g): about 175 kcal.
How much protein is in Kefir?
Kefir contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,9 g in serving, 1 portion, 250 g (250 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Kefir?
Kefir has 5,4 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 3,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 46,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336869005698. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.