Kéfir Natural
Packaged product Autres aliments Nestlé
Kéfir Natural contains 65 kcal per 100 g. A serving, 150.0 g (150 g) provides about 98 kcal.
Roughly 41 % of its calories come from fat, with 34 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65,3 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,9 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 25 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for autres aliments (median 7 g)
- Sugars3,9 gabove the median for autres aliments (median 3,4 g)
- Fat2,9 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,9 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0024550045397
- Label serving
- 150.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yop Vanilla Flavour Yoplait | 65 | 3 g | 10,6 g | 0,8 g |
| Crunchy Pink Slaw Coop | 65 | 0,93 g | 10,5 g | 1,9 g |
| Iogurte Magro Lima-Limão Go Active | 65 | 10 g | 6,4 g | 0,2 g |
| Milo Protein Up Nestle | 65 | 5,8 g | 8,5 g | 0,89 g |
| Stir Fry Kit The Fresh Veggie Co | 65 | 1,9 g | 7,7 g | 2,4 g |
| さけ中骨につけ 1缶分150g マルハニチロ | 65 | 11 g | 0,13 g | 2,3 g |
| かためのおいしい豆腐 さとの雪食品株式会社 | 65 | 6,9 g | 2,9 g | 2,9 g |
| Carne De Vieira Hacendado | 65 | 12 g | 3,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir Natural?
100 g of Kéfir Natural has 65 kcal. Serving, 150.0 g (150 g): about 98 kcal.
How much protein is in Kéfir Natural?
Kéfir Natural contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,2 g in serving, 150.0 g (150 g). About 34 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Kéfir Natural?
Kéfir Natural has 3,9 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir Natural?
Kéfir Natural contains 2,9 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024550045397. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.