Kefir
Packaged product Boissons Midland
Kefir contains 49 kcal per 100 ml. A serving, 1 becher, 500 ml (500 ml) provides about 245 kcal.
Roughly 39 % of its calories come from carbohydrates, with 30 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 39 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for boissons (median 0,6 g)
- Sugars4,4 gbelow the median for boissons (median 4,9 g)
- Fat1,5 gabove the median for boissons (median 0,1 g)
- Saturated fat1 gabove the median for boissons (median 0,1 g)
- Sodium0,1 mgin the lowest quarter of boissons (median 32 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Midland
- Barcode
- 4061462101953
- Quantity
- 500 g
- Label serving
- 1 Becher (500 ml)
- Category
- 5
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
US Enthält Milch. tt 500 ge Ungeöffnet bei max. +8°C mindestens haltbar bis: siehe Deckelaufdruck. Nach dem Öffnen im Kühlschrank lagern und innerhalb 1-2 Tagen verzehren. Hohen oher Molkerei eG Raiffe senstraße 4 DE-74523 Schwäbisch Hall Durchschnittliche Nährwerte DE BW 010 EG So trenn man Gelbe Je 100 g Brennwert 206 kJ /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limón Fresh Gas hacendado | 20 | 0 g | 4,6 g | 0 g |
| Bio Kefir mild fettarm Andechser Natur | 6 | 0,49 g | 0,54 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 49 kcal. Serving, 1 becher, 500 ml (500 ml): about 245 kcal.
How much protein is in Kefir?
Kefir contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value), or 17 g in serving, 1 becher, 500 ml (500 ml). About 30 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Kefir?
Kefir has 4,4 g of total carbohydrates per 100 ml, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kefir?
100 ml contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462101953. License: ODbL 1.0 (Open Food Facts). Source record dated 26 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.