Kefir
Packaged product Getränke Midland
Kefir contains 49 kcal per 100 ml. A Serving, 1 Becher, 500 ml (500 ml) provides about 245 kcal.
Roughly 39 % of its calories come from carbohydrates, with 30 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0,1 mg | 0 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 39 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gabove the median for Getränke (median 0,6 g)
- Sugars4,4 gbelow the median for Getränke (median 4,9 g)
- Fat1,5 gabove the median for Getränke (median 0,1 g)
- Saturated fat1 gabove the median for Getränke (median 0,1 g)
- Sodium0,1 mgin the lowest quarter of Getränke (median 32 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Midland
- Barcode
- 4061462101953
- Quantity
- 500 g
- Label serving
- 1 Becher (500 ml)
- Category
- 5
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
US Enthält Milch. tt 500 ge Ungeöffnet bei max. +8°C mindestens haltbar bis: siehe Deckelaufdruck. Nach dem Öffnen im Kühlschrank lagern und innerhalb 1-2 Tagen verzehren. Hohen oher Molkerei eG Raiffe senstraße 4 DE-74523 Schwäbisch Hall Durchschnittliche Nährwerte DE BW 010 EG So trenn man Gelbe Je 100 g Brennwert 206 kJ /
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Limón Fresh Gas hacendado | 20 | 0 g | 4,6 g | 0 g |
| Bio Kefir mild fettarm Andechser Natur | 6 | 0,49 g | 0,54 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 ml of Kefir has 49 kcal. Serving, 1 Becher, 500 ml (500 ml): about 245 kcal.
How much protein is in Kefir?
Kefir contains 3,4 g of protein per 100 ml (7 % of the 50 g Daily Value), or 17 g in Serving, 1 Becher, 500 ml (500 ml). About 30 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in Kefir?
Kefir has 4,4 g of total carbohydrates per 100 ml, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Kefir?
100 ml contains 0,1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462101953. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.