Kefir
Packaged product Boissons Imlek
Kefir contains 55 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 31 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 31 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,3 gabove the median for boissons (median 4,2 g)
- Fat2,8 gabove the median for boissons (median 2 g)
- Saturated fat2 gabove the median for boissons (median 1,3 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasterizovano _mleko_ sa 2.8% mlečne masti, bakterije mlečne kiseline, kulture kvasca.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Morango Mimosa | 55 | 3,1 g | 7 g | 1,4 g |
| kefir Laktozsuz Altınkılıç | 55 | 3 g | 3,7 g | 3 g |
| Kefir de vaca sin lactosa Cantero de Letur | 55 | 3,4 g | 3,6 g | 3 g |
| Kefir naturalny Home Food | 55 | 3,2 g | 6 g | 2 g |
| Kefir Prilac | 55 | 3 g | 3,8 g | 3,1 g |
| Kefir Fettarm Himbeere Müller | 55 | 3,1 g | 7,2 g | 1,3 g |
| Kefir Valio | 55 | 3,9 g | 3,3 g | 2,5 g |
| High Protein Kefir Maracuja Drink Ehrmann | 55 | 6 g | 4,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 55 kcal.
How much protein is in Kefir?
Kefir contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Kefir?
Kefir has 4,3 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 juillet 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8601500126553. License: ODbL 1.0 (Open Food Facts). Source record dated 18 juillet 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.