kefir
Packaged product Produits laitiers et oeufs CVL
Kefir contains 57 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 25 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 25 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Sugars3,6 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat3,3 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat2 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CVL
- Barcode
- 5941173404767
- Quantity
- 330g
- Category
- Yogourts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
pasteurized cow's milk, proteins from selected lactic cultures milk origin: romania information average munals/100g product energy value 238 kj/57 kcal fats 3.3g of which saturated fatty acids 29 carbohydrates 3.69 of which sugars 3.69 3.29 proteins 0.19 salt "the salt content is due exclusively to the presence of sodium in milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek 0% Fat Liberte | 57 | 9,5 g | 3,6 g | 0,5 g |
| Hipro Danone | 57 | 9,5 g | 3,6 g | 0,1 g |
| Yogurt magro pesca albicocca Selex | 57 | 3,3 g | 10 g | 0,1 g |
| bAktiv Dukat | 57 | 4,5 g | 6,4 g | 1,5 g |
| Greek jogurt Milko | 57 | 10 g | 3,5 g | 0,3 g |
| Yogurt greco bianco Delta Yomo | 57 | 9,6 g | 3,8 g | 0,2 g |
| Yoplait go youghurt coco Yoplait | 57 | 10 g | 3,2 g | 0 g |
| High Protein Yogurt Strawberry Crane | 57 | 10 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kefir?
100 g of kefir has 57 kcal.
How much protein is in kefir?
Kefir contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,8 g).
How many carbs are in kefir?
Kefir has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kefir?
Kefir contains 3,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in kefir?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941173404767. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.