Kefir
Packaged product Autres aliments Aria
Kefir contains 65 kcal per 100 g. A serving, 1 bottle, 500 ml (500 g) provides about 323 kcal.
Roughly 46 % of its calories come from protein, with 29 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,5 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 25 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for autres aliments (median 7 g)
- Sugars4 gabove the median for autres aliments (median 3,4 g)
- Fat2,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aria
- Barcode
- 4860114020280
- Label serving
- 1 bottle (500 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia imunte system Activia | 65 | 3,2 g | 9,7 g | 1,6 g |
| private selection alferdo Private Selection | 65 | 1,6 g | 4,8 g | 4 g |
| Caldo Verde Pure foods | 65 | 2,5 g | 8,5 g | 2,3 g |
| Postre de pera, manzana y plátano desde meses bolsita Nestlé | 65 | 0,5 g | 14,1 g | 0,1 g |
| Salsa Taqueria Northgate | 65 | 0 g | 6,5 g | 4,8 g |
| Smokey Serrano Hot Chilli Mama | 65 | 1 g | 10 g | 1 g |
| EAA Bodytech | 65 | 0 g | 12,9 g | 0 g |
| Chilli Harvati Jones | 65 | 5,2 g | 0,42 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 65 kcal. Serving, 1 bottle, 500 ml (500 g): about 323 kcal.
How much protein is in Kefir?
Kefir contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 37 g in serving, 1 bottle, 500 ml (500 g). About 46 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Kefir?
Kefir has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4860114020280. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.