Kefir
Packaged product Sonstige Lebensmittel Aria
Kefir contains 65 kcal per 100 g. A Serving, 1 bottle, 500 ml (500 g) provides about 323 kcal.
Roughly 46 % of its calories come from protein, with 29 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64,5 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 25 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars4 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat2,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium200 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aria
- Barcode
- 4860114020280
- Label serving
- 1 bottle (500 ml)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activia imunte system Activia | 65 | 3,2 g | 9,7 g | 1,6 g |
| private selection alferdo Private Selection | 65 | 1,6 g | 4,8 g | 4 g |
| Caldo Verde Pure foods | 65 | 2,5 g | 8,5 g | 2,3 g |
| Postre de pera, manzana y plátano desde meses bolsita Nestlé | 65 | 0,5 g | 14,1 g | 0,1 g |
| Salsa Taqueria Northgate | 65 | 0 g | 6,5 g | 4,8 g |
| Smokey Serrano Hot Chilli Mama | 65 | 1 g | 10 g | 1 g |
| EAA Bodytech | 65 | 0 g | 12,9 g | 0 g |
| Chilli Harvati Jones | 65 | 5,2 g | 0,42 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 65 kcal. Serving, 1 bottle, 500 ml (500 g): about 323 kcal.
How much protein is in Kefir?
Kefir contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 37 g in Serving, 1 bottle, 500 ml (500 g). About 46 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Kefir?
Kefir has 4 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Kefir?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4860114020280. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.