Kangus
Packaged product Petit déjeuner Céréales Nestlé
Kangus contains 363 kcal per 100 g.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 12,4 g | 44 % |
| Total sugars L | 27,5 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber12,4 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars27,5 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat1,9 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium0 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020000637
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
130 μg (65%) 3.44 mg (57%) calcium 477 mg (60%) 89/folic acid 85/pantothenic acid 39.0 μg 1.03 mg 143 mg this pack 43.6 μg *% of the reference intake value for adults according to eu regulation no. 1169/2011 ** the salt content is due only to the presence of naturally occurring sodium 1.48 mg act, ingredients: wheat (68.5%), sugar, oligofructose, glucose syrup, honey (2.8%), enrichment agent (mineral: calcium), sunflower oil, enrichment substances (vitamins: b3, b5, b6, b2, b9), may contain milk, peanuts and nuts, %-refers to the content of the ingredient in the whole product, freezes about 8 servings adjust size 295 mg nutritional compass (r) reg trademark of société des produits nestlé s,a, 30-gram, needs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseChérieHuile de tournesol
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|---|---|---|---|---|
| Céréales, QUAKER, graisses de maïs, instant, saveur de fromage cheddar, sécher Dried or dry | 363 | 9 g | 73 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kangus?
100 g of Kangus has 363 kcal.
How much protein is in Kangus?
Kangus contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Kangus?
Kangus has 73,2 g of total carbohydrates per 100 g, including 12,4 g of fiber and 27,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kangus?
Kangus contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Kangus?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020000637. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.