K Roo Herb Steake
Packaged product Boissons K Roo
K Roo Herb Steake contains 144 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 144 kcal.
Roughly 79 % of its calories come from protein, with 11 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 26 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0,1 g | |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 30 g | 60 % |
| Fer L | 4,7 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 9 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of boissons (median 0,6 g)
- Sugars1,8 gbelow the median for boissons (median 4,9 g)
- Fat1,9 gabove the median for boissons (median 0,1 g)
- Saturated fat0,5 gabove the median for boissons (median 0,1 g)
- Sodium375 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porterhouse Steak Memphis Champions IGA | 144 | 22,1 g | 7,4 g | 3 g |
| Cajun Style Chicken Sizzle Steaks Birchwood | 144 | 27,7 g | 2,7 g | 2,5 g |
| Madeira Steak Kit The Fresh Market | 144 | 7,9 g | 10,7 g | 7,4 g |
| Herb & Garlic Kangaroo Steak K-Roo | 144 | 30 g | 3,5 g | 1,9 g |
| Irish Smoked Bacon Eye Loin Joint With Added Water Honeyvale Foods | 144 | 18 g | 0,5 g | 7,9 g |
| Light Solid Tuna In Water California Garden | 144 | 30,6 g | 0,88 g | 2 g |
| Steak Cube Welcone | 144 | 16,5 g | 4,8 g | 6,6 g |
| Mango Coconut & Lime Turkey Breast Steaks Sainsbury's | 144 | 30,8 g | 2,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in K Roo Herb Steake?
100 g of K Roo Herb Steake has 144 kcal. Serving, 1 portion, 100 g (100 g): about 144 kcal.
Is K Roo Herb Steake high in protein?
K Roo Herb Steake contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 79 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in K Roo Herb Steake?
K Roo Herb Steake has 3,5 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in K Roo Herb Steake?
K Roo Herb Steake contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does K Roo Herb Steake contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in K Roo Herb Steake?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2998552011590. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.