Junger Gouda Cheese
Packaged product Produits laitiers et oeufs Gut&Günstig
Junger Gouda Cheese contains 353 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 353 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 19,4 g | 97 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 23,7 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,7 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars0,1 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat28,6 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat19,4 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium747 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut&Günstig
- Barcode
- 4311501035634
- Quantity
- 1pcs
- Label serving
- 1.0 portion (100.0 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White American Cheese Land O'Lakes | 353 | 17,6 g | 7,1 g | 28,2 g |
| American Cheese Great Lakes | 353 | 14,1 g | 3,5 g | 31,7 g |
| Fredrick’s By Meijer Colby Jack Cheese Fredrick’s By Meijer | 353 | 24,7 g | 3,5 g | 28,2 g |
| Betty crocker three cheese potatoes box Betty Crocker | 353 | 5,1 g | 80,2 g | 1,6 g |
| Fruit Yogurt Welch’s | 353 | 0 g | 72,9 g | 7,1 g |
| Gouda Cheese Fresh CUT Ammerlander | 353 | 24,7 g | 0 g | 28,2 g |
| Part-Skim Lacey Swiss Cheese Wegmans | 353 | 28,2 g | 0 g | 24,7 g |
| Egg White Protein Bodytech | 353 | 70,6 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Junger Gouda Cheese?
100 g of Junger Gouda Cheese has 353 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 353 kcal.
Is Junger Gouda Cheese high in protein?
Junger Gouda Cheese contains 23,7 g of protein per 100 g (47 % of the 50 g Daily Value), or 23,7 g in serving, 1.0 portion, 100.0 g (100 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Junger Gouda Cheese?
Junger Gouda Cheese has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Junger Gouda Cheese?
Junger Gouda Cheese contains 28,6 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
How much sodium is in Junger Gouda Cheese?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501035634. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.