Joghurt.
Packaged product Produits laitiers et oeufs Gutes Land
Joghurt. contains 138 kcal per 100 g. A serving, 140.0 g (140 g) provides about 193 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 11 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber17 gin the top quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars11 gabove the median for produits laitiers et oeufs (median 10 g)
- Fat5 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutes Land
- Barcode
- 4316268490344
- Label serving
- 140.0 g
- Category
- Yogourts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sicilian lemon yoghurt Morrisons | 138 | 2,8 g | 13,1 g | 8,2 g |
| Joghurt mit der Ecke: Schoko Taler müller | 138 | 4,2 g | 17,3 g | 5,4 g |
| Yogourt à la crème de gruyère sur lit de fruits Milco | 138 | 2,9 g | 18,1 g | 5,9 g |
| Yogourt chocolat Nestlé | 138 | 4,6 g | 17,7 g | 4,9 g |
| Ramjoghrt typisch Lebkuchen weihenstephan | 138 | 2,7 g | 13,1 g | 8 g |
| Tulameen Irish Yogurt Dunnes Stores | 138 | 4 g | 17 g | 5,5 g |
| Brotaufstrich Joghurt Tomate Basilikum Bio Zentrale | 138 | 5,7 g | 8,8 g | 8,2 g |
| Joghurt-Crisp Kirschjoghurt & Schoko-Loops Aldi | 138 | 4 g | 18,1 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt.?
100 g of Joghurt. has 138 kcal. Serving, 140.0 g (140 g): about 193 kcal.
How much protein is in Joghurt.?
Joghurt. contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 140.0 g (140 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Joghurt.?
Joghurt. has 17 g of total carbohydrates per 100 g, including 17 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt.?
Joghurt. contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268490344. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.