Joghurt.
Packaged product Dairy and Eggs Gutes Land
Joghurt. contains 138 kcal per 100 g. A serving, 140.0 g (140 g) provides about 193 kcal.
Roughly 51% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 11 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 51%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for dairy and eggs (median 3.8 g)
- Fiber17 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars11 gabove the median for dairy and eggs (median 9.7 g)
- Fat5 gin the top quarter of dairy and eggs (median 2.7 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutes Land
- Barcode
- 4316268490344
- Label serving
- 140.0 g
- Category
- Yogurts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sicilian lemon yoghurt Morrisons | 138 | 2.8 g | 13.1 g | 8.2 g |
| Joghurt mit der Ecke: Schoko Taler müller | 138 | 4.2 g | 17.3 g | 5.4 g |
| Yogourt à la crème de gruyère sur lit de fruits Milco | 138 | 2.9 g | 18.1 g | 5.9 g |
| Yogourt chocolat Nestlé | 138 | 4.6 g | 17.7 g | 4.9 g |
| Banana Yogurt With Cream Milsani | 138 | 2.5 g | 13.3 g | 8 g |
| Ramjoghrt typisch Lebkuchen weihenstephan | 138 | 2.7 g | 13.1 g | 8 g |
| Tulameen Irish Yogurt Dunnes Stores | 138 | 4 g | 17 g | 5.5 g |
| Brotaufstrich Joghurt Tomate Basilikum Bio Zentrale | 138 | 5.7 g | 8.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268490344. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.